Program Description

A program based approach which incorporates education and resources for class participation including such areas as: stretching and yoga classes, relaxation education, breathing techniques, meditation/directed and receptive imagery.

Support Structure

• Designed and delivered by stress management practitioners from the Metro West or Worcester Medical Center/ Metro West Heart Center as well as the YMCA Program Leaders in this discipline.

• Offered on a periodic basis through special programs or existing open enrollment programs currently offered at the YMCA.

• Hosted at the YMCA facilities.

• Classes generally scheduled for approximately 30 to 60 minutes per session.