Program Description
The Exercise Set offers an individually tailored exercise program with personal Healthy Hearts Lifestyle coach. Participants choose from an array of fitness options as available in the YMCA location.  Options include indoor track, cardio and weight resistance equipment, basketball, aerobic exercise programs, swimming, spin and other activities. There will also be web-based exercise modules.

Support Structure

• Program will begin with access to four YMCA location options including the Westborough, Worcester, Shrewsbury and Framingham MA facilities.

• Each YMCA facility will have assigned set of Healthy Heart Lifestyle coaches available for personal advice, plan development and ongoing coaching.

• Weekly check-in through web-based communications, periodic calls, and monthly in person progress reviews. 

• Participants have access to these facilities and all services seven days a week with convenient daytime and evening hours, and have web-based access 24/7.
• One year membership with renewable membership option for remaining in the program beyond the first twelve months.

• Participants have access to other fitness programs and class learning opportunities.

• Coaches will construct personalized targets with participants – example is 1 hour per day and three times per week or 30 minutes per day 5 times per week